When only the best nutritional value will do...
|
Nutrient Composition | |||
|
(per 100 grams of cooked lean meat) | |||
| Species | Fat | Calories | Cholesterol |
| Grams | MG | ||
| BISON | 2.42 | 143 | 83 |
| BEEF | 9.28 | 211 | 86 |
| PORK | 9.66 | 212 | 86 |
| CHICKEN* | 7.41 | 190 | 89 |
|
USDA Handbook 8-5-8-10:5-13-8-17 *Skinless | |||
Research has shown that bison is a highly nutrient dense
food because of the proportion of protein, fat, minerals and fatty acids
to it's caloric value. Readers Digest states it "is one of
the essential foods for women as it has lots of iron and less fat than
beef."
Lean and Healthy
Low in Calories, Cholesterol and Fat
High in Protein
Great Source of Iron
Ideal for Atkin's Diet Fans
Buffalo can be substituted for any dish that calls for beef.
Buffalo cooks quickly and conveniently since there is less fat.
Properly packaged bison can be safely frozen and stored for up to twelve months!